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Must haves for recovery from microdiscectomy
Sporadically, since pregnancy, I would have sciatic nerve flair-ups. They would chill out with some stretching and cautious moving…and childbirth. However, this year, the sciatic pain was so excruciating; getting up from bed or a seat or getting out of the car had me in tears. I spent several months going to physical therapy, massage therapy and more, but the…
