One pot gluten-free Italian soup


Looking for a tasty warm meal that’s both gluten-free and dairy free?  By the time you read this whole post, you’ll be ready for some delicious and easy one pot gluten-free Italian soup.

one pot gluten free italian soup

Of course, you can use your own broth and dice some tomatoes, but sometimes this is about quick and easy. 

one pot gluten-free Italian soup recipe

Should you decide to purchase prepared broth and diced tomatoes, I accepted the challenge to make some small changes that would encourage you to take daily steps toward living a more conscious, renewable lifestyle.

  • When grocery shopping, choose food and beverage products with renewable packaging, like cartons instead of cans. My usual grocery store doesn’t have this option for all products, but I’ve definitely noticed a shift and I hope it continues.
  • Take a shorter shower or turn the water down while washing to save water.
  • There isn’t really an option to walk anywhere close to our house, but I’ve been parking further away at our YMCA and walking instead of driving around and around the parking lot to find a parking spot.
  • We don’t use paper or disposable cups at home, but I’m making an effort to bring a cup to places that use disposables.

I would definitely recommend the challenge for you…at least to give it a try. I think the easiest one is to use less water during the shower and brushing your teeth and washing dishes. It can conserve so much water!

Now it’s time for some Gluten-Free Italian soup with an adjusted recipe from emeals (check them out for meal ideas and grocery lists including several different dietary need meal options…you can even do a free trial).

one pot gluten-free Italian soup recipe

It’s super easy, can be done in one pot and tastes delicious. Plus, we almost always have leftovers.

If you want to make your zucchini and carrot dicing even faster, use a pro-vegetable chopper like this one.

You need ground beef, diced tomatoes, zucchini, carrots, beef broth, gluten-free noodles and Italian seasoning. In about an hour, you have dinner!

one pot gluten free italian soup

Yield: 12

One pot gluten-free Italian soup

One pot gluten-free Italian soup

A quick and easy one-pot meal sure to please the whole family. This Italian soup is also gluten-free and dairy-free.


  • 1 lb ground beef
  • 2 packages diced tomatoes
  • 2 32oz cartons beef broth
  • 4 carrots, peeled and diced
  • 2 zucchini, diced
  • gluten-free penne pasta
  • 1 T Italian seasoning
  • garlic powder


  1. Brown the ground beef with garlic powder
  2. Add in diced tomatoes, beef broth, carrots. zucchini, and 1T Italian seasoning.
  3. Bring to a boil then reduce heat and simmer for at least 30 minutes.
  4. Add in 4-6oz of pasta.
  5. Allow to simmer until pasta is al dente.

Nutrition Information:



Serving Size:

1 Servings

Amount Per Serving: Calories: 148Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 34mgSodium: 644mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 13g

This nutrition information is auto-calculated. Please make sure to check your own using your specific ingredients.

Did you make this recipe?

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  1. I love a good one pot meal and this one looks delicious. I will definitely give this recipe a try

  2. pat chance says:

    this looks delicious. We will definitely try it.

  3. Lisa Brown says:

    I buy a lot in tetra packs as well. I like the recipe, glad it is gluten-free.

  4. Tracie Cooper says:

    My hubby loves soup and this looks like a great one to add to my collection of recipes!

  5. This does look good. I just got zucchini and beef to make something like this, I want to try it. I’m not gluten free, but I like the idea of adding some penne pasta.

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