13 Smoothie Add-Ins That Provide a Nutrient Boost
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.
I have a smoothie every morning for breakfast before heading to the gym. I’m always searching for things to add to my smoothie to give me some additional nutrients. If you are looking for ideas for smoothie add-ins that provide a nutrient boost, I’ve compiled some of my favorites.
Smoothie Add-Ins That Provide a Nutrient Boost
Depending on what nutrients you want to add to your smoothie will determine your nutrient-boosting choices. There are multiple ingredient choices for getting the nutrition you need, so mix and match until the flavor is just right for you. And, it’s good to start with a nice smoothie base consisting of some liquid (I prefer almond milk) and some fruit (fresh, frozen or both). If you are looking for a recipe, I’ve compiled quite the list of delicious banana-free smoothies (yes, mine won’t have bananas in them, but yes, they are good for you!) Make sure you read your nutrition labels as this list isn’t inclusive of all nutrients nor serving sizes.
Flax Seed
Flax seed will add fat, fiber, some protein, magnesium, and iron.
Chia Seed
Chia will add fat, fiber, protein, calcium, and magnesium.
Hemp Seed
Hemp seed will add fat, potassium, sodium, fiber, protein, vitamin E, zinc, phosphorus, iron, copper, manganese, magnesium and folate.
Walnuts
Walnuts will add fat, fiber, vitamin B-6 and magnesium.
Almond Butter
Almond butter will add fat, protein, fiber, calcium, iron.
Wheatgrass
Wheatgrass will add potassium, phosphorus, calcium, sodium, and magnesium.
Avocado
Avocado will add fat, potassium, protein, vitamin C, vitamin B-6 and magnesium.
Goji Berries/ Wolfberries
Goji berries will add antioxidants, vitamin A, vitamin C, iron and fiber.
Kale
Kale will add potassium, vitamin A, vitamin C, potassium, and calcium.
Chewable Vitamin C Tablet
I picked up these NatureMade vitamin C tablets at Walmart. Having watched a smoothie place literally put a tablet in a smoothie to give it a boost, I knew this was perfect. Of course, it will add vitamin C which helps support the immune system. Plus, these tablets will add a bit of orange flavor to your smoothie.
Protein Powder
The big thing protein powder adds is protein, but often they are fortified with other vitamins and minerals, depending on the brand.
Spinach
Spinach will add vitamin A and vitamin C with some magnesium and vitamin B-6.
Oatmeal
Oatmeal will add fiber, vitamin A, calcium, iron, vitamin B-6 and magnesium.
Drinking my one smoothie a day really helps with my wellness goals for 2016. It is quick and easy to add nutrients to and also quick and easy to drink. Plus, it gives me what I need to get through carpool, kid drop off and an hour and a half to two hours at the gym. In fact, lunch time usually hits and I’m still not even hungry. By adding Nature Made vitamin C from Walmart, I’m able to help support my immune system.
In addition to Vitamin C, you can pick up many Nature Made vitamins, minerals and supplements at Walmart with no need to wait for a sale. In fact,Nature Made is the nation’s #1 best-selling brand for quality vitamins, minerals and supplements* to help support nutritional gaps. And is the #1 Pharmacist recommended supplement brand in 9 categories**.
There is no time like the present to head to the store and pick up some Nature Made vitamins, minerals and supplements if you haven’t started your personal journey!
Check out the Nature Made site and sign up to become a part of the Nature Made Daily Boost program.
I-C is hosting a contest through which you can enter to win one of 20 $50 Walmart gift cards. The contest opens on 1/28/16 and closes 2/15/16. Enter below.
Nature Made Wellness
*I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.
*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 9/26/2015, for the xAOC, FDM, and FM Markets. Copyright © 2015 Nielsen.
**Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements
***These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases.
