Easy and Quick 3 Ingredient Fruit Dip


Apparently, it’s national strawberry month. I had no idea this was a thing, but we’ve been on a huge strawberry kick, so I figured why not continue! While strawberries are amazing on their own sometimes it’s fun to dip them. And many other fruits, too. So, we whipped up some easy fruit dip that takes minutes. In fact, it took longer to take the pictures than it did to make it.

easy and quick fruit dip ingredients

I decided to use Plain Stonyfield Organic Whole Milk yogurt, but this would be amazing with a vanilla flavor as well and / or greek yogurt (use fat free Greek Yogurt to make it lower fat/calorie). It also has brown sugar and citrus fresh essential oil (a splash of orange juice would work, but might thin it out, or Grand Marnier if it’s for adults).

easy and quick fruit dip ingredients

This is one my handy kitchen helper did on her own. It’s that easy. You just have to mix 1 cup of yogurt, 1/2 cup of brown sugar and 1-2 drops of citrus fresh essential oil.

Making the fruit dip

If you can wait long enough, to plate it, you get the benefits of eating it. It’s good right away, but if you can leave it in the fridge and let the flavors mesh, it’s even better!

easy and quick fruit dip ingredients

It couldn’t be any easier to grab most of the ingredients from Walmart and mix them together. It’s fast and easy and perfect for bringing a side dish to a party or setting out for a snack.

easy 3-ingredient fruit dip

Do you think your family or friends would enjoy this easy fruit dip? What’s the best fruit for dipping?

Yield: 4

Easy and Quick 3 Ingredient Fruit Dip

Easy and Quick 3 Ingredient Fruit Dip


  • 1 cup plain or vanilla yogurt
  • 1/2 cup brown sugar
  • 1-2 drop citrus fresh essential oil or 1T orange juice concentrate or 1T grand marnier


  1. Mix all ingredients and serve immediately or refrigerate until ready.

Nutrition Information:



Serving Size:

1/4 bowl

Amount Per Serving: Calories: 263Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 3mgSodium: 48mgCarbohydrates: 53gFiber: 1gSugar: 49gProtein: 4g

Did you make this recipe?

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Easy and Quick Fruit Dip

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  1. Pat Chance says:

    yummy – I make the dip with Grand Marnier. It’s delicious.

  2. I love this idea. I would never have thought to add a drop of essential oil to yogurt, I can’t wait to try it.

  3. Little chef at work! A great way to get more fruit, too.

  4. Looks delicious. I love this idea

  5. Dana Rodriguez says:

    I love how easy this is. Sounds delicious!

  6. Nancy Loring says:

    I have been looking for a good fruit dip that is not filled with calories and this fits the bill

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