Family Yoga | Mommy and Me Monday | 556th ed
If you’ve been around for any amount of time, you know that weekly, I host a Mommy and Me Monday post. I’ve been doing this for almost 11 years. You’d also know that I’m a big fan of encouraging moving our bodies in fun ways.
Recently, the girls and I were invited to a virtual yoga class hosted by Garden of Life. Garden of Life’s new kids Vitamin Line is an immune-centric children’s line designed to support immunity protection for families. With the theme being Mommy and Me yoga and family focused exercise, it was an almost immediate yes from us. Plus, we are all about supporting our immune systems.
The weather was perfect, so we took our virtual yoga class with instructor and wellness enthusiast, Caley Alyssa, outside. There were only a couple tech issues (on our end), and logistical issues (we forgot a key for the tennis courts) but we made it work!
We found a pretty shady spot and got our yoga on with some great stretches and warming our up of our bodies. I took a picture mid-yoga thinking I could get some people concentrating on their yoga….silly me!
After yoga, we had a nice family walk.
Mr. Serious asked to grab a picture after yoga, so we all decided on a bit of a stretch. I don’t remember the name of this one at all, but we all felt it down our sides and into our legs. Who are these super flexible kids and where did they get those genes?
Exercise and movement is a huge part of wellness for our family, but so is nutrition. In fact, nutrition is arguably even more important. We try to eat balanced meals and discuss the nutrients in our foods making sure to get protein and vitamins. But, it’s nice to double down on it and add nutritional supplements as well.
Garden of Life’s new kids Vitamin Line
is an immune-centric children’s line designed to support immunity protection for families.
The girls aren’t the best and most excited about taking vitamins or even some gummies, but they all enjoyed these. I have to make sure they only take the correct dosage because they enjoy them so much. And I love that they don’t have added sugars.
Garden of Life Kids Immune Gummy
Most kids face seasonal immune challenges and as parents we want the best support for their health. Garden of Life combined antioxidant whole food vitamins C and D along with Zinc to provide the nutritional support they need to stay healthy. Their kids immune gummy is organic and delicious, without sugar, artificial flavors, toxic pesticides or GMOs.
Garden of Life Kids Organic Vitamin D3 Gummy
Vitamin D is essential for kids growing bones, teeth, brain and immune health. Kids vitamin D3 gummy is a convenient way to give your kids 100% of their daily Vitamin D. Our kids vitamin D3 gummy is organic and delicious, without sugar, artificial flavors, toxic pesticides or GMOs.
Garden of Life Kids Multivitamin Powder
Our kids multivitamin powder is an organic daily supplement that delivers 15 essential food-derived vitamins and minerals for optimal nutrition, healthy growth and bone development.
Garden of Life Kids Organic Elderberry Gummy
Black Elderberry has been used in Europe for centuries as a traditional remedy for immune support. Garden of Life combined their own premium Elderberry extract with antioxidant-rich vitamin C from Amla berries to provide a delicious gummy for kids Immune Support. Garden of Life kids elderberry gummy is organic and delicious, without sugar, artificial flavors, toxic pesticides or GMOs.
Garden of Life Kids Probiotic Gummy
Formulated with 3 billion CFU, this probiotic gummy is designed to support kids’ healthy digestion and immunity. Organic and sugar-free with a yummy cherry taste, it has no artificial flavors, toxic pesticides or GMOs. It is Certified USDA Organic, and Non-GMO Project Verified and contains no gluten, dairy, soy, peanuts or tree nuts.
Garden of Life Kids Plant Omega-3 Liquid
Omega-3s play a key role in the development of the brain, eyes and central nervous system. As kids get older, omega-3s continue to provide valuable, overall health benefits through all stages of life. It’s difficult for kids to consume enough omega-3s in diets that are low in fish, nuts and seeds. This liquid is actually vegan, too.
Garden of Life Kids Organic Elderberry Immune Syrup
Garden of Life has combined their own premium Elderberry extract with Aronia Berry and antioxidant-rich vitamin C to provide a delicious syrup for Immune Support.
Nutrition and movement are so important. How are you helping your family achieve these?
Love that you are doing Yoga with your family outdoors. Yoga is an important part of self care for my family as well. The supplements sound well formulated, my daughter loves her gummies too. Its tough to get a pre-teen to eat well. And totally hear ya on the tech issues, its been over 6 months and I still can’t offer an online Yoga class without missing to push all the buttons and pinning my video etc. Loved reading your blog.